We initially discuss and layout the customers wishes, and build them into the structure of his training according to his individual level of fitness. We then offer the following workouts with regard to the time available to him:
One&One (personal coaching):
Conditioning
or preventive cardio-programs
Increase in muscle-mass or body-shaping
Correction of posture or weight reduction
Nutritional advice
Mental coaching
Pilates
Qigong
Early morning workouts
Lunch break fitness
Martial arts
Strength and flexibility tests
Cardio tests
For Groups
A "fitness weekend" with a personal coach
Various fitness and health related conventions
and seminars
